Counseling
Each of us has unique inner strengths. I can help you identify and use your strengths to clarify your values, deal with your challenges, live fully, and achieve your full potential. We will work together to develop an individualized treatment program that is driven by your values and goals.
The choice to change is yours and I’m here to assist.
•I have 25+ years of experience and expertise in the following areas:
√Depression
√Anxiety and fears
√Trauma and Post Traumatic Stress Disorder (PTSD)
√Addictions including Gambling
√Dual Diagnosis (Addiction & Mental Health Issues)
√Relapse Prevention
√Anger Management
√Impulsivity including Attention Deficit Disorder (ADD)
√Self-esteem
√Coping
√Thinking Errors
√Cognitive Challenges
√Adult Asperger Syndrome
√Coaching
√Mental Health Evaluations
√Individual, group and couples counseling
•The primary counseling approaches I use are:
√Acceptance and Commitment Therapy (ACT)
√Cognitive Behavioral Therapy (CBT)
√Motivational Interviewing (MI)
√Dialectical Behavioral Therapy (DBT)
√Brief Therapy
•Insurance: Many plans accepted
